This is a great question, and what makes it even better is that you want to start moving.
If you do have a condition or health problem it is very important to have the right exercise prescribed for you. Accredited exercise physiologists are there to provide specific advice to those who live with a chronic condition.
Just like visiting a dentist for your teeth or optometrist for your eyes – exercise physiologists have trained for years to find the right exercise to suit you. Get in contact with your local exercise physiologist to start moving sooner.