You’re already on your way to living a longer, healthier life but now it’s time to change things up to continue to improve your strength and endurance.
It’s called progressive overload, which is a fancy term for upping the intensity of your workouts over time. Increasing the weights you lift, the speed you walk or the number of repetitions you do are all ways to up the intensity. At each new intensity level your body will adapt (get stronger and fitter).
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