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Real Men move
Older Athletes Have a Strikingly Young Fitness Age

Older athletes can be much younger, physically, than they are in real life, according to a new study of participants in the coming Senior Olympics. The study found that the athletes’ fitness age is typically 20 years or more younger than their chronological age, providing...

Real Men Move
For a 63-Year-Old, One Workout a Day Isn’t Enough

Cliff Rhodes finds it hard not to be distracted during his morning yoga sessions. While in lotus pose he often looks up to gaze at the Milky Way, shooting stars or constellations. The natural beauty motivates him to roll out of bed for his 3...