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Exercising our brains
Does Exercise Help Keep Our Brains Young?

Physical fitness may be critical for maintaining a relatively youthful and nimble brain as we age, according to a new study of brain activation patterns in older people. For most of us, our bodies begin to lose flexibility and efficiency as we enter our 40s. Running...

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The Right Dose of Exercise for the Aging Brain

A small amount of exercise may improve our ability to think as we age, but more may not be better, according to a new study of exercise and cognition. We all know that working out is good for us. But precisely how much or how little...

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Getting closer to understanding how exercise keeps brains young

Most of us have had firsthand experience with memory lapses. We find ourselves flustered trying to recall a name during a conversation. We forget where we parked the car. We can’t recall items on the short grocery list we left back at home. While memory lapses...