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Exercising our brains
Does Exercise Help Keep Our Brains Young?

Physical fitness may be critical for maintaining a relatively youthful and nimble brain as we age, according to a new study of brain activation patterns in older people. For most of us, our bodies begin to lose flexibility and efficiency as we enter our 40s. Running...

Real Men Move
The Right Dose of Exercise for the Aging Brain

A small amount of exercise may improve our ability to think as we age, but more may not be better, according to a new study of exercise and cognition. We all know that working out is good for us. But precisely how much or how little...

Real Men Move
Getting closer to understanding how exercise keeps brains young

Most of us have had firsthand experience with memory lapses. We find ourselves flustered trying to recall a name during a conversation. We forget where we parked the car. We can’t recall items on the short grocery list we left back at home. While memory lapses...