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Exercise tips for older men
20 fitness tips for older men

Research shows that extra kilos mean a shorter life for men. It’s time to start turning back the clock and here are some tips! 1. First measure your waist. It should be no bigger than half your height, according to research by City University London. If...

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Five fitness tips that could prevent poor health in old age

The good news is that we're all living longer; the bad news is more of us will be living with ill health. But not if you take these five steps now, says Joel Snape.   The problem with fat (subcutaneous not dietary) is that it encourages binary...