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fitness Tag

At 84, he’s not just any old Ironman

As he approaches his 85th birthday, Lew Hollander is gearing up for his 59th Ironman competition. He shares the secrets of his longevity with Theo Merz. You swim for 2.4 miles, then you cycle for 112 miles. Then you run a marathon. Often in the heat,...

Meet Charles Eugster, Britain’s fastest nonagenarian

At 96 years old, you'd be forgiven for thinking that this retired dentist's sporting days were behind him. However, multiple athletic records, global weightlifting titles and 36 World Rowing Masters medals tell a different story. Dr Charles Eugster, a 96-year old retired dentist with dual British/Swiss...

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Older Athletes Have a Strikingly Young Fitness Age

Older athletes can be much younger, physically, than they are in real life, according to a new study of participants in the coming Senior Olympics. The study found that the athletes’ fitness age is typically 20 years or more younger than their chronological age, providing...